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Ingredients
US|METRIC
8 SERVINGS
- 3 cups kale (or other braising green like collards, beet greens, or turnip greens, peeled from stems and torn into small pieces)
- 3 1/2 cups low sodium chicken stock
- 1/4 tsp. salt
- 1 1/2 cups apples (peeled, cored and diced into 1/2 inch pieces)
- 2 cups turnips (peeled and diced into 1/2 inch pieces)
- 2 tsp. cider vinegar
- 2 tsp. sugar
- 1/2 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium240mg7% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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