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6Ingredients
15Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/3 cup virgin olive oil (extra-)
- 4 garlic cloves (very finely chopped)
- 1 1/2 cups chicken stock (or low-sodium broth)
- 3 lb. kale (stems and inner ribs discarded, leaves coarsely chopped)
- salt
- freshly ground pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium160mg7% |
| Potassium550mg16% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A350% |
| Vitamin C230% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
CherishL'Chaim 5 years ago
I had leftover kale, beef broth, and wine in my fridge and threw it all together, based on this recipe. It was delicious and is definitely a keeper!