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Braised Goat Meatballs with Artichokes and Fennel
PBS18Ingredients
105Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. goat (ground)
- 1 large egg white
- 3 Tbsp. fresh bread crumbs
- 2 shallots (medium, minced)
- 1 tsp. dried oregano
- 1 tsp. dried dill
- 1 tsp. salt (halved and used in two places in the recipe)
- 1 tsp. ground black pepper (freshly, halved, same as with the salt)
- 1/2 cup whole wheat flour
- 2 Tbsp. olive oil
- 1 yellow onion (large, chopped)
- 1 fennel bulb (large, any stems and fronds removed, the tough root end sliced off and discarded, then the bulb itself chopped)
- 1 large tomato (chopped)
- 1 lb. baby artichokes (fresh, trimmed; or one 12-ounce package whole or quartered frozen baby artichokes, no need to thaw)
- 1 1/3 cups reduced sodium vegetable broth
- 1 1/2 Tbsp. reduced sodium tomato paste
- 2 tsp. lemon juice
- 1 tsp. ground cinnamon
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium890mg37% |
| Potassium1510mg43% |
| Protein35g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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