Braised Fish with Bok Choy in Shiitake Broth Recipe | Yummly

Braised Fish with Bok Choy in Shiitake Broth

BORROWED SALT
13Ingredients
25Minutes
290Calories
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Ingredients

US|METRIC
  • 10 ounces cod (or other white fish filets)
  • 1 inch ginger (piece, peeled and sliced into matchsticks)
  • 6 fresh shiitake mushrooms (4 oz, stems removed and caps sliced)
  • 2 heads baby bok choy (4 oz, trimmed and sliced crosswise)
  • 3 scallions (sliced on the bias)
  • 0.5 ounces dried shiitake mushrooms
  • 4 ounces glass noodles
  • 2 tablespoons tamari sauce
  • 3 tablespoons mirin
  • 1 tablespoon sesame oil
  • grapeseed oil
  • salt
  • freshly ground black pepper
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    NutritionView More

    290Calories
    Sodium43% DV1020mg
    Fat6% DV4g
    Protein45% DV23g
    Carbs13% DV39g
    Fiber24% DV6g
    Calories290Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol30mg10%
    Sodium1020mg43%
    Potassium1550mg44%
    Protein23g45%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A380%
    Vitamin C320%
    Calcium45%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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