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10Ingredients
45Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 fennel bulbs (about 2 lb. total)
- 3 Tbsp. extra-virgin olive oil
- 3 garlic cloves (chopped)
- 1 tsp. fennel seeds (ground)
- freshly ground pepper
- salt
- 2 cups water
- 1 lemon peel (strip, about 2 inches long)
- 2 Tbsp. fresh lemon juice
- lemon wedges (for garnish, optional)
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Directions
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium710mg20% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kathi M. 4 years ago
Great!!! I followed directions harvested my own fresh fennel bulbs Delicious and I will make it again