Braised Eggplant And Tofu

GREEN GOURMET GIRAFFE
17Ingredients
25Minutes
240Calories

Ingredients

US|METRIC
  • oil (for frying)
  • 300 grams firm tofu (very)
  • 2 teaspoons cornflour (cornstarch)
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 1 eggplant (medium, aubergine sliced about 1cm thick)
  • 1 onion (peeled and roughly chopped)
  • 2 red capsicums (medium, peppers)
  • 2 cloves garlic (peeled and finely sliced)
  • 1 teaspoon ginger (dried, or 1 tsp fresh ginger, finely grated)
  • 1/2 teaspoon chilli paste
  • 2 cups water
  • 3 teaspoons sugar
  • 2 teaspoons salt
  • 1 tablespoon tamari
  • 1 dash white pepper
  • 1 teaspoon sesame oil
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    NutritionView More

    240Calories
    Sodium73% DV1750mg
    Fat20% DV13g
    Protein29% DV15g
    Carbs7% DV20g
    Fiber28% DV7g
    Calories240Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1750mg73%
    Potassium590mg17%
    Protein15g29%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A4%
    Vitamin C40%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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