Braised Chicken, Greens, and Beans

THE KITCHN
13Ingredients
70Minutes
220Calories

Ingredients

US|METRIC
  • 1 1/2 pounds bone (in chicken pieces)
  • freshly ground black pepper
  • 1 tablespoon olive oil
  • 1 yellow onion (medium, diced)
  • 3 cloves garlic (finely chopped)
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 cups low sodium chicken broth
  • 1/4 teaspoon kosher salt (plus more for seasoning)
  • 1 bunch kale (about 12 ounces)
  • 15 ounces cannellini beans (drained and rinsed)
  • 1/2 lemon
  • grated Parmesan cheese (for serving)
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    NutritionView More

    220Calories
    Sodium13% DV310mg
    Fat12% DV8g
    Protein29% DV15g
    Carbs11% DV33g
    Fiber16% DV4g
    Calories220Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium310mg13%
    Potassium1020mg29%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A350%
    Vitamin C280%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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