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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. bone (in chicken pieces)
- freshly ground black pepper
- 1 Tbsp. olive oil
- 1 yellow onion (medium, diced)
- 3 cloves garlic (finely chopped)
- 1/2 tsp. dried thyme
- 1/4 tsp. red pepper flakes (optional)
- 2 cups low sodium chicken broth
- 1/4 tsp. kosher salt (plus more for seasoning)
- 1 bunch kale (about 12 ounces)
- 15 oz. cannellini beans (drained and rinsed)
- 1/2 lemon
- grated Parmesan cheese (for serving)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium1020mg29% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A350% |
| Vitamin C280% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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