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Braised Chicken with Potatoes and Vegetables
EVERYDAY EILEEN16Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts (large, bone in and skin removed)
- 5 large carrots (peeled and cut into 1 1/2 inch chunks)
- 3 large potatoes (peeled, cut into 2 inch quarters)
- 1 fennel bulb (small, sliced thin)
- 1 baby turnip (small, peeled and cut into 1 inch cubes)
- 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/4 tsp. cayenne pepper
- 1/4 tsp. ground coriander
- 1/4 tsp. onion powder
- 1/2 cup white wine
- 2 cups low sodium chicken stock (fat free and)
- 1 Tbsp. olive oil
- 1 tsp. oregano
- 1 sprig rosemary (for garnish, optional)
- 1 tsp. fresh oregano (garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium600mg25% |
| Potassium2330mg67% |
| Protein35g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A300% |
| Vitamin C130% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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