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Braised Chicken with Chickpeas and Swiss Chard
BON APPÉTIT21Ingredients
105Minutes
400Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cinnamon stick (3-inch)
- 1 tsp. coriander seeds
- 1 tsp. cumin seeds
- 1/2 tsp. black peppercorns
- 1 tsp. ground turmeric
- 1/4 tsp. ground cardamom
- 3 Tbsp. olive oil
- 6 chicken legs (thighs and drumsticks)
- kosher salt
- 2 onions (medium, thinly sliced)
- 4 garlic cloves (thinly sliced)
- 2 lemon zest (wide 2-inch strips)
- 2 fresh bay leaves
- 1 Tbsp. ginger (finely grated)
- 28 oz. whole peeled tomatoes (drained)
- 2 chiles de árbol (dried, seeds removed)
- 2 Tbsp. honey
- 4 cups chicken stock (or low-sodium chicken broth)
- 15 oz. chickpeas (rinsed)
- 4 cups chard (swiss leaves, coarsely chopped)
- 1 Tbsp. toasted sesame seeds
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium680mg28% |
| Potassium840mg24% |
| Protein26g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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