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Braised Chicken with Bitter Gourd 苦瓜焖鸡
KITCHEN CHAOS18Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken (any parts - thighs and drumsticks work the best, skin removed, chopped into bite-size pieces)
- 1 bitter gourd (large, ~1lb in weight)
- 1 inch ginger (thickly sliced)
- 4 cloves garlic (minced)
- 3/4 Tbsp. black bean sauce (fermented)
- 1 1/2 Tbsp. yellow bean sauce
- 2 1/2 Tbsp. cooking oil
- 1 tsp. corn starch (dissolved in 1/4 water for thickening)
- 1/4 tsp. white pepper (powder)
- 1 Tbsp. light soy sauce
- 1/2 Tbsp. Shaoxing wine
- 1/2 Tbsp. corn starch
- 1 Tbsp. light soy sauce
- 1 Tbsp. oyster sauce
- 1 tsp. sugar
- 1/3 tsp. salt
- 3 dashes white pepper (powder)
- 1 cup water
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1080mg45% |
| Potassium500mg14% |
| Protein40g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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