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Braised Chicken with Artichokes and Olives
REBECCA KATZ22Ingredients
50Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 boneless, skinless chicken thighs (organic, about 1 1/2 pounds, trimmed of excess fat)
- sea salt
- freshly ground black pepper
- 3 Tbsp. extra virgin olive oil
- 1 yellow onion (diced)
- 3 cloves garlic (thinly sliced)
- 1 tsp. turmeric
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1 pinch red pepper flakes
- 1 cinnamon stick
- 1 cinnamon stick
- 1/4 tsp. ground cinnamon
- 1 bay leaf
- 2 cups organic chicken broth (homemade or store-bought)
- 2 tsp. grated lemon zest
- 3 Tbsp. freshly squeezed lemon juice
- 1 cup canned chickpeas
- 1 pinch salt
- 8 artichoke hearts (thawed frozen or jarred, see Cook's Note, quartered)
- 1/2 cup pitted green olives (such as picholine or manzanilla)
- 2 Tbsp. chopped fresh mint (or cilantro)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium990mg41% |
| Potassium1300mg37% |
| Protein53g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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