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Braised Chicken With White Beans & Baby Spinach
PROMISE10Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken thighs
- 1/2 tsp. dri thyme leaves, crush
- 1/8 tsp. ground black pepper
- 1 1/2 Tbsp. promise buttery spread
- 1 sweet onion
- 3 cloves garlic (finely chopped)
- 1 1/2 cups chicken broth
- 1/4 cup dry white wine (or water)
- 15 oz. cannellini (or white kidney beans, rinsed and drained)
- 10 oz. baby spinach leaves (washed )
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Directions
- Season chicken with thyme and pepper. Melt 1 tablespoon Promise® Buttery Spread in 12-inch nonstick skillet over medium-high heat and brown chicken, turning once, 6 minutes. Remove chicken from skillet; set aside.
- Add remaining 1/2 tablespoon Spread in same skillet and cook onion, stirring occasionally, 6 minutes or until tender. Add garlic and cook 30 seconds. Add broth and wine and bring to a boil over high heat. Reduce heat to low and return chicken to skillet. Simmer covered 5 minutes. Stir in beans and spinach. Simmer uncovered, stirring occasionally, 5 minutes or until chicken is thoroughly cooked.
NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2g10% |
Trans Fat1g |
Cholesterol75mg25% |
Sodium290mg12% |
Potassium1350mg39% |
Protein36g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A140% |
Vitamin C70% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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