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Braised Chicken With Baby Spinach & White Beans
BRUMMEL & BROWN10Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken thighs
- 1/2 tsp. dri thyme leaves, crush
- 1/8 tsp. ground black pepper
- 1 1/2 Tbsp. brummel & brown spread
- 1 sweet onion
- 3 cloves garlic (finely chopped)
- 1 1/2 cups chicken broth
- 1/4 cup dry white wine (or water)
- 16 oz. cannellini (or white kidney beans, rinsed and drained)
- 10 oz. baby spinach leaves (washed)
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Directions
- Season chicken with thyme and pepper. Melt 1 tablespoon Brummel & Brown® Spread in 12-inch nonstick skillet over medium-high heat and brown chicken, turning once, about 6 minutes. Remove chicken from skillet; set aside.
- Add remaining 1/2 tablespoon Spread to same skillet and cook onion, stirring occasionally, 6 minutes or until tender. Add garlic and cook 30 seconds. Add broth and wine and bring to a boil over high heat. Reduce heat to low and return chicken to skillet. Simmer covered 5 minutes. Stir in beans and spinach. Simmer uncovered, stirring occasionally, 5 minutes or until chicken is thoroughly cooked.
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium220mg9% |
| Potassium970mg28% |
| Protein35g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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