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Braised Chicken Legs with Artichokes and Pearl Onions
NOM NOM PALEO8Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 whole chicken legs (Kosher, split into drumsticks and thighs, you can definitely double the amount of chicken)
- 2 Tbsp. avocado oil
- 1 Tbsp. poultry seasoning (Sigona’s Green, contains thyme, sage, pepper, coriander, marjoram, & parsley)
- 12 oz. frozen artichoke hearts (bag of Trader Joe’s)
- 16 oz. pearl onions (bag of Trader Joe’s frozen peeled & ready to use)
- 10 cloves garlic (peeled and trimmed)
- 3/4 cup chicken stock (organic)
- 2 Tbsp. vinegar (Banyuls)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium180mg8% |
| Potassium590mg17% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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