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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. Swiss chard (rinsed and chopped.)
- 3 Tbsp. extra-virgin olive oil
- 2 cloves garlic (sliced)
- 1/4 cup scallions (chopped)
- ground black pepper
- salt
- 1/4 cup grated Parmesan cheese (freshly)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium610mg25% |
| Potassium530mg15% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A160% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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