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Braised Black Kale with White Beans and Smoked Ham
WILLIAMS-SONOMA9Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. cannellini beans
- 2 tsp. extra-virgin olive oil
- 2 garlic cloves (thinly sliced)
- 4 oz. smoked ham (such as Black Forest, diced)
- 2 bunches black kale (about 1 lb. total, torn into 2-inch pieces)
- 1/2 cup low sodium chicken broth
- 1 pinch sea salt (plus more, to taste)
- 1 pinch freshly ground pepper (plus more, to taste)
- 1/2 tsp. fresh rosemary (minced)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium440mg18% |
| Potassium450mg13% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C30% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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