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Ingredients
US|METRIC
6 SERVINGS
- 2 onions (about 8 ounces, peeled and quartered)
- 2 carrots (about 6 ounces, peeled and cut into 1-inch pieces)
- 1 head garlic (separated into cloves, 12 to 15, but not peeled)
- 4 bay leaves
- 1 tsp. dried thyme
- 1 tsp. dried oregano
- 3 Tbsp. red wine vinegar
- 1/4 cup balsamic vinegar
- 2 Tbsp. dark soy sauce
- 1 Tbsp. black peppercorns (coarsely crushed)
- 3 cups dry red wine (preferably a Cabernet Sauvignon or a deep, fruity Rhône Valley-style wine)
- 1 beef shoulder (boneless, blade, top blade roast, about 3 pounds or a boned whole beef shank)
- 1 Tbsp. olive oil
- 1/2 tsp. salt
- 1 Tbsp. potato starch (see page 000, dissolved in 4 tablespoons water)
- 18 baby carrots (small, 8 to 10 ounces, peeled)
- 18 pearl onions (small, about 8 ounces, peeled)
- 18 small potatoes (about 1 pound, peeled)
- 18 mushrooms (medium, about 12 ounces, cleaned)
- 1 Tbsp. fresh parsley (chopped)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium3170mg91% |
| Protein17g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate132g44% |
| Dietary Fiber17g68% |
| Sugars30g |
| Vitamin A150% |
| Vitamin C210% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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