Braised Beef Oven Chili

ROCK RECIPES
19Ingredients
80Minutes
390Calories

Ingredients

US|METRIC
  • 2 pounds beef roast
  • salt
  • pepper
  • 4 cloves minced garlic
  • 1 red onion (small, diced)
  • 6 ounces beer
  • 28 ounces crushed tomatoes
  • 14 ounces tomato sauce
  • 2 fresh tomatoes (large, diced)
  • 1 roasted red pepper (large, peeled and diced small)
  • 1 whole jalapeño pepper (finely minced optional)
  • 1 teaspoon kosher salt
  • 1 teaspoon coarse ground black pepper
  • 5 tablespoons chilli powder (more or less to taste)
  • 3 tablespoons smoked paprika
  • 3 tablespoons ground cumin
  • 6 tablespoons molasses
  • 1 can kidney beans (or 1 1/2 cups of your favorite cooked beans)
  • 1 cup sweet corn kernels (fresh or frozen)
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    NutritionView More

    390Calories
    Sodium66% DV1590mg
    Fat12% DV8g
    Protein29% DV15g
    Carbs26% DV77g
    Fiber60% DV15g
    Calories390Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1590mg66%
    Potassium2200mg63%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber15g60%
    Sugars31g62%
    Vitamin A170%
    Vitamin C140%
    Calcium30%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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