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Tariq Kenyatta: "Neck bones were a cheap meal when I was growing u…" Read More
10Ingredients
3Hours
580Calories
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Ingredients
US|METRIC
7 SERVINGS
- grapeseed oil (for searing, or any other neutral oil)
- 4 lb. beef neck (bones)
- kosher salt (to taste)
- 1 onion (sliced)
- 2 cloves garlic (smashed)
- 1 Tbsp. tomato paste
- 1 tsp. dried thyme
- 1/2 tsp. black pepper
- 1/2 cup red wine
- 1 cup unsalted beef stock
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat16g80% |
Trans Fat2.5g |
Cholesterol175mg58% |
Sodium300mg13% |
Potassium840mg24% |
Protein50g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber0g0% |
Sugars1g |
Vitamin A2% |
Vitamin C4% |
Calcium6% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tariq Kenyatta 5 years ago
Neck bones were a cheap meal when I was growing up. The only way my mom ever cooked them was to boil them. This braised recipe makes neck bones seem like a meal in a upscale restaurant. Delish!!