Braised Beef Cheeks

GOODFOOD
15Ingredients
60Minutes
200Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • salt
  • pepper
  • 4 beef cheeks (large)
  • 1 brown onion (diced)
  • 1 bulb garlic (roughly chopped)
  • 2 red chillies (long, deseeded and finely chopped)
  • 2 cans diced tomatoes
  • 3/4 bottle red wine
  • 1/2 bunch rosemary (finely chopped)
  • 1/2 bunch thyme (finely chopped)
  • 1/2 bunch parsley (finely chopped)
  • 1 bunch carrots (Dutch)
  • 2 tablespoons olive oil
  • 1/4 bunch thyme (roughly chopped)
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    NutritionView More

    200Calories
    Sodium12% DV280mg
    Fat22% DV14g
    Protein6% DV3g
    Carbs6% DV19g
    Fiber24% DV6g
    Calories200Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium690mg20%
    Protein3g6%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A370%
    Vitamin C60%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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