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Ingredients
US|METRIC
4 SERVINGS
- 3 rolls beancurd sheets (Japanese egg beancurd cut into pieces)
- 50 grams pumpkin (cut into small cubes)
- 100 grams chicken meat (cut into small cubes)
- 50 grams french beans (snow peas cut into pieces)
- 1 red chilli (seeded, cut into pieces)
- 1 cup water
- 1 Tbsp. pork lard (optional)
- 1/4 tsp. salt (to marinate chicken meat)
- 1/2 egg white (to marinate chicken meat)
- 1/4 tsp. cornflour (to marinate chicken meat)
- 100 grams pumpkin (skinned, cut into pieces, steamed, mashed)
- 1/2 tsp. sugar
- 1/2 tsp. chicken stock granules
- 1 tsp. salt
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium820mg34% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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