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Braised Artichokes with Carrots, Peas, and Fava Beans
SAVEUR10Ingredients
65Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 9 artichoke hearts (diced)
- 1 carrot (medium, peeled and diced)
- 4 cloves garlic (peeled and minced)
- 1/2 cup extra virgin olive oil
- 1/4 cup fresh lemon juice
- 1 Tbsp. sugar
- salt
- 2 lb. fresh fava beans (shelled)
- 1 1/2 cups frozen peas (or fresh shelled)
- 1 Tbsp. finely chopped fresh parsley
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium1030mg29% |
| Protein24g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber22g88% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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