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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. extra virgin olive oil
- 1/4 tsp. red pepper flakes
- 4 garlic cloves (sliced thick)
- 2 onions (coarsely diced)
- 4 artichokes hearts (cleaned and cut into one inch pieces)
- 4 bell peppers (preferably red orange or yellow)
- 1/2 tsp. salt
- 1 cup white wine (or sparkling wine)
- 1 1/2 cups chicken stock
- 2 Tbsp. fresh parsley (chopped)
- 2 Tbsp. unsalted butter (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium460mg19% |
| Potassium570mg16% |
| Protein6g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C180% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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