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Joanne Bernier: "Added spinach and yogurt. Needed sweetness: maple…" Read More
6Ingredients
2Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups blueberries
- 1 cup pomegranate juice (or any berry juice)
- 1 cup ice cubes
- 1 Tbsp. chia seeds
- 1 banana (ripe, peeled)
- 1/2 avocado (peeled and pitted)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium440mg13% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(11)
Ali Faruk Yücel 2 years ago
It was quite delicious and nutritious. I didn't put any chia seeds but it was still great anyways.
CherishL'Chaim 6 years ago
I found this recipe online several years ago and have been making it ever since. Because I don’t like super-cold food, I typically substitute a bit of water for the ice cubes. Additionally, to prevent waste, I will generally use an entire avocado (instead of 1/2) and organic, frozen fruit. Plain, unsweetened orange juice is also a tasty (and less expensive) substitute for the pomegranate juice. I didn’t get the number of servings with the original recipe, but the number provided seems accurate.