Brain Booster Pancake

SUPER HEALTHY KIDS
12Ingredients
25Minutes
420Calories

Ingredients

US|METRIC
  • 1 1/4 cups unsweetened almond milk
  • 1 3/4 cups old-fashioned oats
  • 1/4 cup ground flaxseeds (whole)
  • 1 banana (ripe)
  • 1 tablespoon honey
  • 1 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon sea salt
  • 1 1/2 teaspoons baking powder
  • 2 eggs
  • coconut oil (or butter for cooking)
  • 1 cup blueberries fresh (or frozen thawed)
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    NutritionView More

    420Calories
    Sodium23% DV560mg
    Fat17% DV11g
    Protein29% DV15g
    Carbs23% DV68g
    Fiber48% DV12g
    Calories420Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol105mg35%
    Sodium560mg23%
    Potassium510mg15%
    Protein15g29%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber12g48%
    Sugars14g28%
    Vitamin A50%
    Vitamin C10%
    Calcium40%
    Iron120%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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