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Braided Tuna Fishies -tangzhong Method
EATMUNCHLOVE16Ingredients
85Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups bread flour
- 2 tsp. yeast
- 1/2 cup milk (or soy/coconut/almond milk)
- 1 egg substitute (by adding 2 tablespoons more milk/oil)
- 1/4 cup sugar
- 1/2 tsp. salt
- 3 Tbsp. coconut oil (or butter)
- 40 mL bread flour
- 1/2 cup water
- 1 can white tuna
- 1/4 cup mayo
- pepper cheese (optional)
- salt (optional)
- corn (optional)
- spices (optional)
- herbs (optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium650mg27% |
| Potassium320mg9% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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