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Boyfriend-Approved Buffalo Veggie Pasta Bake
COFFEE AND QUINOA16Ingredients
70Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 lb. whole wheat pasta
- 1/2 tsp. olive oil
- 2 cloves garlic (minced)
- 1/2 yellow onion (large, chopped)
- 3 carrots (peeled and chopped)
- ground black pepper (sprinkle of)
- 8 oz. baby bella mushrooms (sliced)
- 1 lb. brussels sprouts (sliced, about 5 cups sliced)
- 1 Tbsp. butter
- 1 Tbsp. whole wheat flour
- 1 1/2 cups unsweetened almond milk (plain, or other unsweetened milk of your choice)
- 2 cups cheddar cheese (grated, divided, 4-5 oz.)
- 1/2 cup hot sauce (such as Frank’s RedHot)
- 4 green onions (thinly sliced)
- hot sauce (additional)
- 1 blue cheese dressing (recipe lightened up)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat22g110% |
Trans Fat |
Cholesterol45mg15% |
Sodium840mg35% |
Potassium840mg24% |
Protein15g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A130% |
Vitamin C140% |
Calcium35% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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