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Bowtie Pasta with Sausage and Escarole
WEIGHT WATCHERS11Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. pasta (uncooked, bowties, about 3 cups)
- 1/4 tsp. table salt (for cooking pasta)
- 1 tsp. olive oil
- 8 oz. turkey sausage (uncooked, hot Italian variety, casings removed)
- 1 onion (small uncooked, chopped)
- 4 cloves garlic clove (medium, sliced)
- 8 cups escarole (roughly chopped in bite-size pieces, about 1 head)
- 3/4 cup canned chicken broth
- 14.5 oz. diced tomatoes (canned, fire-roasted)
- 1 tsp. crushed red pepper flakes (or to taste)
- 1/4 cup grated Parmesan cheese (Parmigiano-Reggiano recommended)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium680mg28% |
| Potassium820mg23% |
| Protein21g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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