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Bowtie Chicken and Asparagus Alfredo
MEL'S KITCHEN CAFE14Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 cups chicken (cooked and cubed, see note above for options)
- 2 lb. asparagus (tough ends trimmed, cut into 1-inch pieces)
- farfalle pasta (1 pound bowtie)
- 2 Tbsp. butter
- 2 cloves garlic (finely minced)
- 3 Tbsp. all-purpose flour
- 1 1/2 cups milk (see note above)
- 3/4 cup low sodium chicken broth
- zest (from lemon, about a teaspoon)
- 1 Tbsp. fresh lemon juice
- 1/2 tsp. salt
- 1/4 tsp. coarsely ground black pepper
- 1 cup grated Parmesan cheese (freshly, plus more for serving)
- 8 slices bacon (cooked and crumbled)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium800mg33% |
| Potassium730mg21% |
| Protein35g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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