“Bowl of Soul”

Name: “Bowl of Soul”
Total time: 6 min
Yield: 2
Ingredients: 3 teaspoons soy sauce (use GF soy sauce if you need to); 3/4 teaspoon sesame oil; 1 1/2 teaspoons extra-virgin olive oil; 8 shiitake mushrooms or button, swiss brown; 1 1/2 cups kale shredded, or cavolo nero, finely sliced (tough stalks removed); 2 teaspoons sesame seeds; 1/2 cup cooked quinoa; 1 carrot peeled and shredded or coarsely grated; 1/2 beetroot medium, , peeled and shredded, coarsely grated or cut into thin matchsticks; 8 cherry tomatoes cut in half; 3 medjool dates; 1/4 cup almonds roasted (I used tamari-roasted almonds, but normal roasted almonds are fine); 1/4 cup flat-leaf parsley; 1/4 cup mint leaves; 1 1/2 teaspoons agave agave syrup, or honey (non-vegan); 2 teaspoons apple cider vinegar; 1 teaspoon extra-virgin olive oil; salt good pinch; 1/2 teaspoon thyme leaves finely chopped (optional); 1 tablespoon nut butter (e.g. almond or peanut); 1 teaspoon extra-virgin olive oil; 1 teaspoon apple cider vinegar; 1 teaspoon soy sauce (use GF soy sauce if you need to); 1 teaspoon apple syrup agave or honey (non-vegan); 2 teaspoons water; 1/2 clove garlic small, finely minced; 1 avocado firm ripe; 1 baby radish; 2 handfuls alfalfa sprouts; 1 tablespoon pumpkin seeds

NADIA THE GOOD FOOD COOK

31Ingredients

6Minutes

680Calories

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Ingredients

US|METRIC

2 SERVINGS

3 tsp. soy sauce ((use GF soy sauce if you need to))

3/4 tsp. sesame oil

1 1/2 tsp. extra-virgin olive oil

8 shiitake mushrooms (or button, swiss brown)

1 1/2 cups kale (shredded, or cavolo nero, finely sliced (tough stalks removed))

2 tsp. sesame seeds

1/2 cup cooked quinoa

1 carrot (peeled and shredded or coarsely grated)

1/2 beetroot (medium, , peeled and shredded, coarsely grated or cut into thin matchsticks)

8 cherry tomatoes (cut in half)

3 medjool dates

1/4 cup almonds (roasted (I used tamari-roasted almonds, but normal roasted almonds are fine))

1/4 cup flat-leaf parsley

1/4 cup mint leaves

1 1/2 tsp. agave (agave syrup, or honey (non-vegan))

2 tsp. apple cider vinegar

1 tsp. extra-virgin olive oil

salt (good pinch)

1/2 tsp. thyme leaves (finely chopped (optional))

1 Tbsp. nut butter ((e.g. almond or peanut))

1 tsp. extra-virgin olive oil

1 tsp. apple cider vinegar

1 tsp. soy sauce ((use GF soy sauce if you need to))

1 tsp. apple syrup (agave or honey (non-vegan))

2 tsp. water

1/2 clove garlic (small, finely minced)

1 avocado (firm ripe)

1 baby radish

2 handfuls alfalfa sprouts

1 Tbsp. pumpkin seeds

2 lemon wedges

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NutritionView More

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680Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories680Calories from Fat420

% DAILY VALUE

Total Fat47g72%

Saturated Fat6g30%

Trans Fat

Cholesterol

Sodium1140mg48%

Potassium1870mg53%

Protein20g

Calories from Fat420

% DAILY VALUE

Total Carbohydrate66g22%

Dietary Fiber25g100%

Sugars16g

Vitamin A220%

Vitamin C250%

Calcium30%

Iron35%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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“Bowl of Soul”

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