Bow Tie Pasta with Chicken and Broccoli

DIABETIC LIVING
9Ingredients
40Minutes
100Calories

Ingredients

US|METRIC
  • 8 ounces bow (dried whole grain or regular, tie or penne pasta, about 2-1/2 cups)
  • 3 cups broccoli florets
  • 4 skinless boneless chicken breast halves (1 to 1-1/4 pounds total, cut into bite-size pieces)
  • 1 teaspoon adobo seasoning
  • 2 tablespoons olive oil (margarine, or butter)
  • 1 clove garlic (minced)
  • 1/4 cup light mayonnaise (or salad dressing)
  • 1/8 teaspoon ground black pepper
  • 2 tablespoons shredded Parmesan cheese (finely)
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    NutritionView More

    100Calories
    Sodium5% DV125mg
    Fat12% DV8g
    Protein4% DV2g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories100Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg2%
    Sodium125mg5%
    Potassium150mg4%
    Protein2g4%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A8%
    Vitamin C70%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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