Bourbon & Ham Hock Pinto Beans

JUST A PINCH
15Ingredients
3Hours
170Calories

Ingredients

US|METRIC
  • 1 pound dried pinto beans (soaked overnight & rinsed)
  • 5 ounces hog jowl (cured, cut in pieces)
  • 1 onion (chopped)
  • 1 bell pepper (small, chopped)
  • 4 garlic cloves (chopped)
  • 1 tablespoon parsley (stems, chopped)
  • 5 cups water (cold)
  • 2 ham hocks
  • 3/4 cup bourbon (more if you wish)
  • 2 bay leaves
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon cumin
  • 1 pinch brown sugar
  • smoked sea salt (to taste)
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    NutritionView More

    170Calories
    Sodium12% DV280mg
    Fat0% DV0g
    Protein2% DV1g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories170Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium160mg5%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A8%
    Vitamin C60%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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