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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. dried pinto beans (soaked overnight & rinsed)
- 5 oz. hog jowl (cured, cut in pieces)
- 1 onion (chopped)
- 1 bell pepper (small, chopped)
- 4 garlic cloves (chopped)
- 1 Tbsp. parsley (stems, chopped)
- 5 cups water (cold)
- 2 ham hocks
- 3/4 cup bourbon (more if you wish)
- 2 bay leaves
- 1/4 tsp. black pepper
- 1/4 tsp. red pepper flakes
- 1/2 tsp. cumin
- 1 pinch brown sugar
- smoked sea salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium310mg9% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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