Bourbon Lentil Chilli Recipe (vegan)

MADE BY LUCI
24Ingredients
60Minutes
360Calories

Ingredients

US|METRIC
  • 1 onion (medium, finely diced, ~90g)
  • 3 cloves garlic (finely sliced)
  • 1 red bell pepper (chopped, ~135g)
  • 1 carrot (chopped, ~110g)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chilli powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 400 grams chopped tomatoes
  • 400 grams kidney beans (drained)
  • 175 grams green lentils (~1 cup dry green)
  • 60 grams lentils (~1/3 cup dry red split)
  • 4 tablespoons bourbon (I used Jack Daniels)
  • 3 tablespoons tomato puree
  • 3 tablespoons maple syrup
  • 1 tablespoon red wine vinegar
  • 2 teaspoons vegetarian Worcestershire sauce
  • 2 teaspoons liquid smoke
  • 120 grams sweetcorn (~1 cup frozen)
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    NutritionView More

    360Calories
    Sodium9% DV210mg
    Fat3% DV2g
    Protein41% DV21g
    Carbs20% DV61g
    Fiber80% DV20g
    Calories360Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium1210mg35%
    Protein21g41%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber20g80%
    Sugars16g32%
    Vitamin A90%
    Vitamin C140%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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