Bourbon Apple Chicken Sausage Quinoa Bowl Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Bourbon Apple Chicken Sausage Quinoa Bowl

EATGILBERTS
7Ingredients
20Minutes
780Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

The bourbon-kissed sausage and bold tartness of cranberries are backed up by protein-packed quinoa and bitter greens, finished with a tanginess of low-fat yogurt. From https://gilbertssausages.com/recipe/bourbon-quinoa-bowl

Ingredients

US|METRIC
2 SERVINGS
  • 1 cup quinoa (uncooked)
  • 2 chicken sausages (Gilbert's Craft Sausages Bourbon Apple, sliced on bias into 1 inch pieces)
  • 2 cups spinach (or arugula)
  • cranberries (handful)
  • walnuts (handful)
  • 3 tablespoons low fat greek yogurt
  • cilantro (garnish, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Cook quinoa – 1 cup quinoa per 2 cups water. Pre-toast your quinoa in a skillet or wok for a nutty, toasted accent. Bring 2 cups water to a boil. Add quinoa. Reduce heat to medium, boil covered for ~15 minutes until water is absorbed and quinoa is transparent and fluffy.
    2. Heat your sausage on a grill or saucepan and slice on the bias.
    3. Add quinoa and greens to bowl.
    4. Add your sausages, top with walnuts, cranberries, cilantro to garnish, and a dollop of yogurt.

    NutritionView More

    Unlock full nutritional details with subscription

    780Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories780Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol80mg27%
    Sodium1190mg50%
    Potassium1010mg29%
    Protein37g73%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber12g48%
    Sugars4g8%
    Vitamin A80%
    Vitamin C35%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop