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Bourbon Apple Chicken Sausage Quinoa Bowl
EATGILBERTS7Ingredients
20Minutes
780Calories
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Description
The bourbon-kissed sausage and bold tartness of cranberries are backed up by protein-packed quinoa and bitter greens, finished with a tanginess of low-fat yogurt. From https://gilbertssausages.com/recipe/bourbon-quinoa-bowl
Ingredients
US|METRIC
2 SERVINGS
- 1 cup quinoa (uncooked)
- 2 chicken sausages (Gilbert's Craft Sausages Bourbon Apple, sliced on bias into 1 inch pieces)
- 2 cups spinach (or arugula)
- cranberries (handful)
- walnuts (handful)
- 3 Tbsp. low fat greek yogurt
- cilantro (garnish, optional)
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Directions
- Cook quinoa – 1 cup quinoa per 2 cups water. Pre-toast your quinoa in a skillet or wok for a nutty, toasted accent. Bring 2 cups water to a boil. Add quinoa. Reduce heat to medium, boil covered for ~15 minutes until water is absorbed and quinoa is transparent and fluffy.
- Heat your sausage on a grill or saucepan and slice on the bias.
- Add quinoa and greens to bowl.
- Add your sausages, top with walnuts, cranberries, cilantro to garnish, and a dollop of yogurt.
NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1190mg50% |
| Potassium1010mg29% |
| Protein37g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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