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Bourbon Apple Butternut Squash Soup With Roasted Kale
FOOD REPUBLIC16Ingredients
80Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. butter
- 1 onion (diced)
- 5 cups butternut squash (from 1 medium-sized butternut squash, peeled, seeded and large-diced)
- 2 carrots (peeled and cut into rounds, about 1 1/2 cups)
- 1 whole leek (all parts, cut in half lengthwise, rinsed and sliced, a little over 2 cups)
- 2 cloves garlic (minced)
- 1 tsp. fresh ginger (finely minced)
- 1/3 cup bourbon whiskey
- 5 cups water
- 2 tart apples (peeled, cored and cut in half or into quarters)
- 2 tsp. kosher salt (divided)
- freshly ground black pepper
- 1/2 bunch kale (stripped from the stalk, chopped into bite-sized pieces and rinsed, about 3 cups)
- 1 Tbsp. olive oil
- 1/2 cup pumpkin seeds
- 1/4 cup fresh cranberries
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium880mg37% |
| Potassium860mg25% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A440% |
| Vitamin C130% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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