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Bouillabaisse with a Red Pepper Rouille
WHAT'S FOR LUNCH, HONEY27Ingredients
90Minutes
900Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 fennel
- 60 mL extra virgin olive oil
- 1 onion (large, finely chopped)
- 2 parsnips (finely chopped)
- 6 cloves garlic (finely chopped)
- 2 leeks (white part only, finely chopped)
- 1 tsp. fennel seeds (crushed)
- 1/4 tsp. saffron threads
- 1.75 liters fish stock
- 1 kg ripe tomatoes
- 2 Tbsp. tomato paste
- 2 bay leaves
- 4 sprigs thyme
- 1 pinch cayenne pepper
- 60 mL pernod
- 800 grams sea bass (Victoria, filleted, cut into cubes)
- 800 grams pangasius (filleted, cut into cubes)
- 500 grams prawns (peeled and cleaned)
- 500 grams mussels (black, scrubbed, bearded)
- salt
- pepper (freshly crushed)
- 2 garlic cloves (finely chopped)
- 1/4 tsp. cayenne pepper
- 1/8 tsp. saffron threads (crumbled)
- 250 grams roasted red bell pepper (from a jar, diced)
- 2 tsp. red wine vinegar
- 250 grams mayonnaise
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium2510mg105% |
| Potassium2600mg74% |
| Protein79g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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