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Ingredients
US|METRIC
6 SERVINGS
- 75 grams flour
- 75 grams unsalted butter
- 1/2 cup extra virgin olive oil
- 1 yellow onion (chopped)
- 1 cup fennel (diced)
- 1 leek (white part only, halved and sliced)
- 3 cloves garlic (sliced)
- 500 mL white wine
- 1 cup tomato puree
- 1 liter fish stock
- 1 tsp. saffron
- 3 plum tomatoes (chopped)
- 2 sprigs fresh parsley
- 2 sprigs fresh thyme
- 2 bay leaves
- 20 mussels (scrubbed and picked over)
- 20 clams (scrubbed and picked over)
- 20 shrimp (peeled and deveined)
- 600 grams snapper (bass or cod, cut into bite sized pieces)
- salt
- black pepper
- crusty bread (to serve plenty of toasted)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1080mg45% |
| Potassium1380mg39% |
| Protein42g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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