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Ingredients
US|METRIC
2 SERVINGS
- 1 bottle gourd (medium size, ~300 gms, peeled and cut into big chunks ¼ tsp turmeric powder)
- 1 onion
- 1/2 tsp. chilli powder
- 1 tsp. coriander powder
- 2 tomatoes
- 1 ginger
- 1/2 tsp. cumin powder
- 2 cloves garlic (peeled and crushed Juice of 1 lemon)
- 1 Tbsp. salt (Olive oil , and freshly ground black pepper to taste)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium3560mg148% |
| Potassium620mg18% |
| Protein3g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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