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Ingredients
US|METRIC
6 SERVINGS
- 1 bottle gourd (Lauki Medium Size)
- 1 cup onion (Chopped)
- 2 tomatoes
- 2 Tbsp. oil
- 1 tsp. cumin seeds
- 1 Tbsp. ginger garlic paste
- 1/4 tsp. turmeric powder
- 1/2 Tbsp. red chili powder
- 1 Tbsp. coriander powder
- 1 tsp. Garam Masala
- 1/4 cup mint leaves
- 1/2 cup coriander leaves (Chopped)
- 2 cups basmati rice
- 4 cups water
- 2 tsp. salt (to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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