Bottle Gourd Raitha-Surakai Pachadi

PEPPER BOWL
9Ingredients
35Minutes
45Calories

Ingredients

US|METRIC
  • 500 grams bottle gourd
  • 5 tablespoons curd (/Yogurt)
  • 1 teaspoon mustard
  • 1 teaspoon black gram (/ Urad Dal)
  • 3 tablespoons chopped onion
  • 2 tablespoons tomato (Chopped)
  • 1 green chili
  • 1 stalk curry leaves
  • 1 teaspoon cooking oil
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    45Calories
    Sodium2% DV50mg
    Fat5% DV3.5g
    Protein2% DV1g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories45Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium50mg2%
    Potassium75mg2%
    Protein1g2%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A6%
    Vitamin C45%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop