Boston Baked Cod with Ritz Cracker Crumbs Recipe | Yummly

Boston Baked Cod with Ritz Cracker Crumbs

WEDNESDAY NIGHT CAFE
10Ingredients
30Minutes
150Calories

Ingredients

US|METRIC
  • 3 tablespoons butter
  • 1/2 cup crushed ritz crackers (about 14 crackers)
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon paprika
  • salt
  • pepper
  • 16 ounces cod loin (or cod fillets)
  • 1/4 cup flour
  • 1 egg (beaten)
  • lemon wedges (for serving)
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    NutritionView More

    150Calories
    Sodium13% DV310mg
    Fat17% DV11g
    Protein6% DV3g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories150Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium310mg13%
    Potassium105mg3%
    Protein3g6%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A8%
    Vitamin C35%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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