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Boston Baked Cod with Ritz Cracker Crumbs
WEDNESDAY NIGHT CAFE10Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter
- 1/2 cup crushed ritz crackers (about 14 crackers)
- 1/2 tsp. dried parsley
- 1/4 tsp. paprika
- salt
- pepper
- 16 oz. cod loin (or cod fillets)
- 1/4 cup flour
- 1 egg (beaten)
- lemon wedges (for serving)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium310mg13% |
| Potassium105mg3% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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