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9Ingredients
23Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod fish
- kosher salt
- cracked pepper (fresh)
- 1 Ritz Crackers (sleeve, crushed)
- 6 Tbsp. unsalted butter (melted)
- 2 tsp. fresh parsley (minced)
- 2 tsp. fresh lemon juice
- 1/2 tsp. garlic powder
- 2 tsp. grated Parmigiano-Reggiano cheese (freshly)
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Directions
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium210mg9% |
| Potassium20mg1% |
| Protein0g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Sue Volz 2 years ago
It was good, definitely needed more salt and the breading seems a bit too thick I would try again with twice the fish next time. But the fish cooked beautifully and was perfect.
Cindy Delgado 4 years ago
The fish wasn't all the way cooked through until about 20 min and the flavors did not go well together.