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Ingredients
US|METRIC
4 SERVINGS
- 2 beets (medium)
- 1 onion (medium, chopped)
- 2 carrots (medium, sliced into rounds)
- 2 cups cabbage (chopped)
- 1 zucchini (medium, chopped)
- 1 cup fresh green beans (chopped)
- 1 corn on the cob (or 1 /2 cup frozen corn)
- 2 tomatoes (optional, chopped)
- 3 garlic cloves (finely chopped)
- 1 Tbsp. sesame oil
- 6 cups water (Make sure the vegetables are always covered with water)
- 2 Tbsp. lemon juice
- 1 bunch dill weed (fresh, chopped, dried can be used)
- 1 handful parsley
- 3/4 tsp. salt (to taste)
- 3 drops stevia (optional)
- ground black pepper (Freshly-, to taste)
- 4 tsp. sour cream (**, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium540mg23% |
| Potassium800mg23% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A130% |
| Vitamin C100% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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