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Ingredients
US|METRIC
4 SERVINGS
- 800 grams meat (fillet or with bones, chicken, beef or pork)
- 1 onion (medium sized, peeled)
- 1 carrot (medium sized, peeled)
- bay leaf
- coriander seeds
- thyme
- peas
- salt
- 4 liters filtered water (cold)
- 500 grams potatoes (peeled and diced)
- 1 beetroot (medium sized, peeled and grated)
- 1 carrot (peeled and grated)
- 1 onion (pilled and finely chopped)
- 400 grams cabbage (finely shredded)
- 1 bell pepper (deseeded and finely chopped)
- 1 1/2 cups canned tomatoes (diced)
- 1 chili pepper (deseeded and finely chopped, to taste)
- 1/3 cup greens (fresh, parsley, coriander and dill, finely chopped)
- salt (to taste)
- ground black pepper
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories800Calories from Fat440 |
% DAILY VALUE |
Total Fat49g75% |
Saturated Fat20g100% |
Trans Fat |
Cholesterol150mg50% |
Sodium790mg33% |
Potassium1930mg55% |
Protein43g |
Calories from Fat440 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber11g44% |
Sugars8g |
Vitamin A120% |
Vitamin C210% |
Calcium20% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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