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Borlotti Bean and White Carrot Ragout with Orzo, Panko and Basil Oil
SCHOOL NIGHT VEGAN18Ingredients
50Minutes
780Calories
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Ingredients
US|METRIC
3 SERVINGS
- 20 grams fresh basil (stalks and all)
- 1 clove garlic
- 1/2 cup extra virgin olive oil
- 1 can borlotti beans (drained)
- 2 Tbsp. olive oil
- 1 red onion (small)
- 1 clove garlic
- 1/2 tsp. fennel seeds (roughly ground in a mortar and pestle)
- 1/2 fennel bulb (small, sliced into 2mm crescents on a mandolin)
- 2 white carrots (or 1/4 of a celeriac thinly sliced on the diagonal into cm pieces)
- 1 tsp. salt (maldon)
- 1 1/2 cups water
- 1 Tbsp. extra virgin olive oil
- 1 tsp. white miso
- 1 tsp. fine sea salt
- 200 grams orzo pasta
- 3 Tbsp. panko breadcrumbs
- 1 Tbsp. olive oil
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium1700mg71% |
| Potassium510mg15% |
| Protein11g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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