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Borlotti Bean and Chickpea Casserole
FOOD NETWORK UK17Ingredients
55Minutes
1140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas (soaked, or canned)
- 400 grams borlotti beans (soaked, or canned)
- 1 tsp. turmeric
- 1 tsp. garlic (minced)
- 1/4 tsp. asafoetida
- 1 tsp. ginger (minced)
- 1 onion (chopped)
- 1 green chilli (chopped)
- 400 mL coconut cream
- 60 mL ghee
- 1 tsp. mustard seeds
- 1 tsp. fennel seeds
- 1 tsp. cumin seeds
- 1 sprig curry leaves
- 150 mL ghee
- 150 grams baby spinach leaves (picked)
- 2 Tbsp. coriander (chopped)
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1140Calories from Fat670 |
| % DAILY VALUE |
| Total Fat74g114% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium1960mg56% |
| Protein33g |
| Calories from Fat670 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber32g128% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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