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Ingredients
US|METRIC
4 SERVINGS
- 400 grams spinach (baby, or regular)
- 1 clove garlic (minced and divided into two separate batches)
- 2 Tbsp. olive oil (not your best, but the type you use for sautéing)
- 300 grams yoghurt (very thick, drained, I use 2 small tubs of Greek Yoghurt, ‘Total Fage’, it comes in a 5.3 oz tub)
- salt
- dried mint (for garnish, please do use dried vs. fresh mint, therein lies the beauty of this dish- the use of a woodsy, earthy dried herb, optional)
- walnuts (*handful crushed)
- olive oil (*your best)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium310mg13% |
| Potassium710mg20% |
| Protein6g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A190% |
| Vitamin C50% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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