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Borani Banjan - Afghan Eggplant With Yogurt Sauce
COOK WITH MANALI13Ingredients
55Minutes
170Calories
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Ingredients
US|METRIC
2 SERVINGS
- eggplant (: 6 small or 1 big)
- cloves
- garlic
- tomatoes (: 3, medium size, chopped)
- turmeric powder (: ¼ teaspoon + a pinch)
- cayenne pepper (: ¼ teaspoon [optional])
- water (: ¼ cup)
- oil
- eggplants
- salt (to taste)
- yogurt (: 1 cup [greek or plain])
- garlic (grated: 1 teaspoon)
- dried mint (to sprinkle)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium360mg15% |
| Potassium500mg14% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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