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Boost up your weekday lunch with Quinoa ‘Power’ Salad
MANIMUKHIJA9Ingredients
35Minutes
410Calories
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Description
Improve your kids eye health with this Protein rich Superfood-Quinoa Power Salad. Pack it for your weekday lunch and stay full and fresh at work ! Read more about the recipe @Gingeritup.com http://goo.gl/yrWEGQ
Ingredients
US|METRIC
2 SERVINGS
- 3 cups leafy greens (Baby Spinach, Lettuce, Red Romaine, Green Chard etc.)
- 1/2 cup cherry tomatoes (slit in halves)
- 1/2 cup quinoa
- 1 avocado (Sliced)
- 1/2 cup sprouts (Black chickpeas)
- 1 red onion (thinly sliced)
- 1 English cucumber (diced)
- balsamic (Vinigrette, or any Kraft salad dressing as per taste)
- pepper
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Directions
- Wash quinoa. Bring 1 Cup of water(or stock if you have it ready) to a boil. Add Quinoa and let it cook for 15 minutes or until all the water is absorbed.
- In the meanwhile, Mix diced cucumbers, cherry tomatoes, black chickpeas sprouts and onion in a bowl. Add Balsamic Vinigrette or any of your favorite salad dressing. Mix everything nicely so that everything absorbs the dressings well.
- Once quinoa is done, let it cool.
NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium1410mg40% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber16g64% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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