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15Ingredients
20Minutes
1210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/4 cups flour
- 1 Tbsp. seasoned salt
- 1/4 tsp. ground cumin
- 1/4 cup cornstarch
- 1/4 tsp. black pepper
- 1 Tbsp. paprika
- 1 1/2 tsp. chili powder
- 1 1/2 tsp. salt
- 2 1/2 lb. boneless skinless chicken tenders
- 1 cup milk
- 1 egg
- 1 cup water
- canola oil (for frying)
- 1 cup hot sauce
- 2 Tbsp. butter
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NutritionView More
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1210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1210Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium3770mg157% |
| Potassium1000mg29% |
| Protein56g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jill A. 4 years ago
Delicious! I did have questions about how long to fry them, but google helped me out. 6-7 minutes per side and they came out perfect.